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Erin Gallagher Intuitive Eating Psychotherapy

Erin Gallagher Intuitive Eating Psychotherapy

Erin Gallagher Intuitive Eating PsychotherapyErin Gallagher Intuitive Eating PsychotherapyErin Gallagher Intuitive Eating Psychotherapy
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Intuitive EATING: IT'S ABOUT much MORE THAN Food

We are born knowing how to eat.

A weight and looks-obsessed culture convinces us we need to look a certain way and dieting becomes the norm.

Diets fail (95% of diets FAIL US).

We blame ourselves and try again. And again. 

The result: we lose trust in ourselves.


Intuitive Eating Psychotherapy gets you back to you.

Who I AM

Erin Gallagher

 I am a BACP registered psychotherapist and Certified Intuitive Eating Counsellor. I specialise in anti-diet, HAES (Health at any Size) psychotherapy and work with clients to heal their disordered eating, body image issues, identity and self-esteem issues. I previously practiced in London and now in South Yorkshire.

Intuitive Eating Psychotherapy

Intuitive Eating Psychotherapy isn't just about regaining trust in food and movement it's about regaining trust in yourself. We turn to dieting for various reasons because our culture makes it seem so normal and even responsible to do so. However 95% of diets fail. We are led to believe that we have failed the diet but the truth is the diet failed us. Dieting and weight cycling has a profound effect on our bodies and brains and negatively impacts our emotions too. 


When you challenge and disregard negative and controlling beliefs about how your diet, body and life "should" be, you will experience mental, emotional and physical freedom. 


I am skilled in working with clients who can't face another diet but who also aren't at peace with food and with their bodies. They feel stuck, have reached an impasse and are struggling to know how to go forward. Clients enter sessions feeling at war with what to eat and also how they feel and look. As an anti-diet intuitive eating psychotherapist I will guide you through the principles of intuitive eating, challenging all of the toxic beliefs about your body and food that will be blocking you from being able to live a life of peace, joy and excitement.

The Goal

Working together we will uncover and challenge all the beliefs you have around food and your body. You will re-connect with that easy and peaceful relationship to food that you were born with and which suits your body. Clients have found that this work has an overwhelmingly positive effect on other if not all aspects of their lives. Self-confidence, work and relationships are transformed by the regained sense of calm, peace, excitement and re-invigoration that intuitive eating will give you. Intuitive Eating is open to everyone - people of all sizes, backgrounds and difficulties with food, diets, body image and self-esteem. You'll no longer feel preoccupied by food or body image in a way that limits your happiness or your life. You will discover the freedom to pursue the things that nourish you not just physically, but also mentally and emotionally. Eating will become a joyful, satisfying and easy activity and you will feel able to move your body in a way that brings you pleasure, not a sense of foreboding and pain.

INTUITIVE EATING

Sessions, COSTs, location

Session length

We will have an initial scheduled 15 minute telephone consultation free of charge. 

The consultation will give you the opportunity to find out whether you would like to arrange further sessions, and whether we can work together.

Full sessions are 50 minutes and will ordinarily be on a weekly basis. 

Session Costs

Individual sessions are £40.


Discount packages are available. Packages are non-refundable and do not expire.

How many sessions will I need?

Clients initially commit to between 8 - 12 sessions. This can be negotiated depending on individual requirements. 


Clients often decide to continue to work on an ongoing basis after their initial sessions are complete. In line with the philosophy of Intuitive Eating Psychotherapy there is no obligation, each individual will tune into what is right for them.

Payments

Payments are made in cash at each session, or via bank transfer/PayPal 48 hours in advance of each session.

Professional Qualifications

MA in Psychotherapy and Counselling, Middlesex University

  

Registered member with British Association of Counselling and Psychotherapy 


Certified Intuitive Eating Counsellor

Location

My office is based in the Rotherham borough.

Contact Me

Arrange your initial consultation

Please contact me to arrange a free 15 minute telephone consultation. 

Telephone

07902 127 032

Professional Registration

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